by Paula (Clean Eating Expert)
22. February 2012 11:58
If you are trying to create a home gym you don’t have to shell out thousands of dollars for a strength training universal machine. Do your research. Look for deals on the internet from dealers or private owners looking to unload equipment, especially in this economy. I bought my sp...
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by Paula (Clean Eating Expert)
21. February 2012 10:07
Osteoarthritis is inflammation and pain in joints (knuckle, feet, knees, shoulders for example). It is treated most frequently with a combination of pain management and improved function.
Exercise, weight control, rest and reducing joint/stress, and alternative therapies are important in...
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by Paula (Clean Eating Expert)
20. February 2012 15:52
HIIT training is a hot topic again recently. HIIT is a training style that involves repeated, short bursts of high intensity cardio activity, followed by a short rest period. Training in this way allows you to work out for shorter periods of time, while achieving a high calorie burn that...
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by Paula (Clean Eating Expert)
19. February 2012 15:12
Just when you think that you’ve seen everything; the new, trendy, superfood is
Chia seeds!
Yes, the thing you p...
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by Paula (Clean Eating Expert)
18. February 2012 05:33
University of Illinois researchers have made an important connection between a certain type of stem cells known as (MSCs) in skeletal muscles. news.illinois.edu/.../0206muscle_MarniBoppart.html MSC’s are known to be important for muscle repair after non-physiological injury. This w...
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by Paula (Clean Eating Expert)
17. February 2012 05:53
One of my biggest challenges in creating a clean diet plan is not a lack of vegetables, which I love, or eating lean protein, it's overcoming my cravings for sugar!
Most Americans are consuming 46 more calories a day from sugar-sweetened drinks than two decades ago (American Journal of Clinical Nutr...
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by Paula (Clean Eating Expert)
16. February 2012 11:53
It’s easy when your goal is fast weight loss, to assume radically reducing you calorie intake will be the solution. There are plans such as HCG where they inject you with hormones that mimic pregnancy, and then they have you eat 500 calories per day. This plan may show quick results of w...
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by Paula (Clean Eating Expert)
14. February 2012 20:08
Happy Valentine’s Day
I think that Valentine’s Day can be a challenging day for many for a variety of reasons:
If your love life is not exactly where you had imagined it would be, then a day devoted to love can drive you straight into an ice cream gallon. Be kind to yoursel...
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by Paula (Clean Eating Expert)
14. February 2012 06:45
One of the hardest things to stay consistent with at this time of year is workout. It gets pushed to the bottom of the importance list again, and again. Other demands seem to consistently take priority over your needs The negative part is, the more selfless you are towards others with your available...
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by Paula (Clean Eating Expert)
13. February 2012 06:21
This is around the time after New Year’s Resolutions are made that frustration for lack of progress sets in, and programs are dropped. THIS year, do it differently. THIS year, stick with the process!
No more feeling frumpy, slow and frustrated. Realize that changes in ...
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